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Pesagem do dia 22/08/2023: 79,6kg
***** (dep)
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79.6 kg
Lost so far: 100.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 57.18g | Prot: 46.99g | Carbs: 156.44g.
Breakfast: Palmeiron Ketchup Picante, Pimentão Verde, Tomates, Maçã, Pepino (com Casca), Ovo Frito, Hemmer Mostarda Amarela, Pão Torrado. Lunch: Predilecta Ketchup Picante , Hemmer Mostarda Amarela, Spoleto Peito de Frango Desfiado, Abobrinha Refogada, Gergelim. Dinner: Gym Chef Bolo Integral de Banana com Castanha. Snacks/Other: Toffano Bala de Leite Milk Valley Mix Toffano, Sam's Balas Sam's Sortidas e Recheadas. more...
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Losing 4.2 kg a Week
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galcoforado's Weight History
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