erich.dovaly's Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

120 kg Lost so far: 5 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

2483 kcal

Fat: 44.52g | Prot: 73.39g | Carbs: 421.42g. Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Lidl Pommes, Lidl Weltmeisterbrot. Dinner: Weißer Zuckermais (Maiskolben, Gefroren). Snacks/Other: Milbona High Protein Pfirsich-Maracuja Quark-Creme, Bitburger Pils, Bullit Energydrink. more...

3112 kcal

Exercise: Motorbike Riding - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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erich.dovaly's Journal, 23 Aug 23

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erich.dovaly's Weight History