Weigh In record (no journal entry) for 23 August 2023
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94.7 kg
Lost so far: 5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 32.32g | Prot: 198.69g | Carbs: 343.57g.
Breakfast: Булгур, Куриное Филе. Lunch: Яйцо, Помидоры. Dinner: Розумний Вибір Крупа Гречневая, Куриное Филе, Помидоры, Вяленая Говядина, Булгур, Яйцо, Лук, Чумак Макароны Спиральки. more...
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Losing 3.5 kg a Week
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you.romion's Weight History
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