Weigh In record (no journal entry) for 23 August 2023
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76.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 38.91g | Prot: 63.74g | Carbs: 192.56g.
Lunch: Anguria, Yomo Yogurt Albicocca, Salsa di Soia, Bertolli Olio Extravergine di Oliva, Cetriolo (senza Buccia), Ardea Tonno al Naturale, Riso Basmati (Cotto). Dinner: Anguria, Italiamo Pesto Siciliano, Pema Pane di Segale Integrale, Ortomio Fagiolini Verdi Surgelati, Cipolle, Bertolli Olio Extravergine di Oliva, Uovo. more...
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Losing 3.5 kg a Week
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Kempolina's Weight History
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