Weigh In record (no journal entry) for 23 August 2023
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69.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 55.53g | Prot: 37.87g | Carbs: 128.91g.
Breakfast: Дыня, Белый Хлеб, Котлета Домашняя. Lunch: Конфета, Жареное Яйцо, Белый Хлеб, Салат из Помидоров, Грибовница. Dinner: Колбаса Варено-Копченая, Жареное Яйцо, Дыня. more...
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Losing 4.2 kg a Week
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