Weigh In record (no journal entry) for 23 August 2023
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67.9 kg
Lost so far: 10.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 35.23g | Prot: 30.06g | Carbs: 128.08g.
Breakfast: ICA Smoothies (Mango, Ananas, Banan), Inlagd Sill, Kokt Ägg, Kaffe. Lunch: Glasstrut. Dinner: Stekt Fläsk, ICA Kanelbulle, Äpple. Snacks/Other: ICA Kanelbulle, Kaffe med Mjölk. more...
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1690 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ingrid.hasselgren's Weight History
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