Weigh In record (no journal entry) for 23 August 2023
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66.3 kg
Lost so far: 9.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 25.90g | Prot: 98.66g | Carbs: 111.02g.
Breakfast: Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Instantkaffee (aus Pulver zubereitet), Aldi Eier aus Bodenhaltung, Kaufland To Go Mini Möhren, Rote Paprika, Apfel, Banane. Lunch: Leitungswasser, Leitungswasser. Dinner: Harzer Harzer Käse, Leicht und Fit Mozzarella Light, Aldi Mini Roma Rispentomaten. more...
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1167 kcal
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Exercise:
Showering - 15 minutes, Sitting - 6 hours, Samsung Health - 17 hours and 45 minutes. more...
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Losing 6.3 kg a Week
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