Weigh In record (no journal entry) for 23 August 2023
|
59.8 kg
Lost so far: 12 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 79.03g | Prot: 108.98g | Carbs: 87.42g.
Breakfast: Larsa Queso en Lonchas, Huevo, Arepa con avena y semillas de lino ind. Lunch: IFA Eliges Salteado Tradicional, Aceite de Oliva Extra Virgen, Patata, Pechuga de Pollo sin Piel. Dinner: Danone Oikos Griego Yogur Natural, IFA Eliges Maíz Dulce en Grano , Tomates Cherry, Dodoni Queso Feta, Florette Primeros Brotes Classics. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Malenagb's Weight History
|