Weigh In record (no journal entry) for 23 August 2023
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50.1 kg
Lost so far: 3.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 47.36g | Prot: 89.46g | Carbs: 59.57g.
Breakfast: 水煮蛋. Lunch: 福記 香鐵蛋(原味鵪鶉蛋), 炒小白菜, 全聯 嫩薑, 野菜村 黑蒜醋, 鹹味帶皮腰果, 7-11 冰烤地瓜, 全聯 雞胸肉去皮, 蚵仔（牡蠣）. Dinner: 大漢 嫩豆腐. more...
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Gaining 1.4 kg a Week
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