Weigh In record (no journal entry) for 22 August 2023
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 69.73g | Prot: 76.34g | Carbs: 125.91g.
Breakfast: Paroti Bagelen, Kopi (Diseduh dari Bubuk). Lunch: Tempe Goreng Tepung, Ikan Tongkol Goreng, Tumis Kangkung, Uleg Sambal Pedas, Hoka Hoka Bento Nasi Putih. Dinner: Ikan Tongkol Goreng, Uleg Sambal Pedas, Tumis Kangkung, Hoka Hoka Bento Nasi Putih, Tempe Goreng Tepung. Snacks/Other: Jordan Bakery Roti Kering. more...
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steady weight
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friskadesya's Weight History
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