Weigh In record (no journal entry) for 23 August 2023
|
77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2221 kcal
|
Fat: 53.21g | Prot: 180.48g | Carbs: 250.55g.
Lunch: 공기밥, 비비고 감자탕. Dinner: 햇반 현미밥, 양념갈비. Snacks/Other: EVL 100% WHEY protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|