Weigh In record (no journal entry) for 23 August 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 27.70g | Prot: 40.00g | Carbs: 54.60g.
Lunch: セブンイレブン たんぱく質が摂れるチキン&チリ, セブンイレブン THE チーズバーガー. more...
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Gaining 3.5 kg a Week
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