Weigh In record (no journal entry) for 23 August 2023
|
101.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 43.20g | Prot: 65.91g | Carbs: 168.91g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Pirkka Suomalainen Salaattisekoitus, Herkkumaa Puolukkasurvos, Rasvaton Maito, Paistettu Kananmuna, Paistetut Perunat. Snacks/Other: Valio Profeel Proteiinivanukas Suklaa-Nougat. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuusela7's Weight History
|