Weigh In record (no journal entry) for 23 August 2023
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55 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 35.92g | Prot: 55.98g | Carbs: 94.55g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 合味道 海鮮味泡麵, 船山舒雞 印度咖哩雞. Dinner: 健人餐廚 泰式打拋豬健康餐盒. Snacks/Other: 台鹽生技 海鹽蘇打餅, 冊子 瑪德蓮, Wasuka Cigarku. more...
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Losing 0.1 kg a Week
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^^Judy^^'s Weight History
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