Weigh In record (no journal entry) for 23 August 2023
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69.6 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 47.94g | Prot: 66.02g | Carbs: 105.49g.
Lunch: Pocky 巧克力棒, 全家 日式茶碗蒸, 炒青菜, 六甲田莊 鮮乳鮮奶, 全家 壹號醬鹽蔥雞豚飯. Dinner: 光泉 光泉優質蛋白牛乳（巧克力口味）. Snacks/Other: 全聯 全酪煙燻乾酪, 全聯 全酪煙燻乾酪, 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), 福記 溏心蛋, 全聯 彩色甜椒絲, 富源成 豆包, 鹽水雞, 金門酒廠 38度金門高粱酒. more...
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1807 kcal
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Exercise:
Squats (Legs) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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winnie13991's Weight History
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