Weigh In record (no journal entry) for 22 August 2023
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55.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 53.95g | Prot: 77.45g | Carbs: 268.68g.
Breakfast: Exquisita Bizcochuelo de Vainilla, Café con Leche. Lunch: Ensalada de Papas con Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Dinner: Tarta de Acelga. Snacks/Other: Manzana, Arcor Turrón de Maní, Pan Francés, Exquisita Bizcochuelo de Vainilla, Café con Leche. more...
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Losing 0.1 kg a Week
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