Weigh In record (no journal entry) for 23 August 2023
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 16.89g | Prot: 10.29g | Carbs: 53.60g.
Breakfast: Курага, Тефтели, Суп. Snacks/Other: Курага. more...
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Losing 7.7 kg a Week
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