Weigh In record (no journal entry) for 23 August 2023
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57.2 kg
Lost so far: 4.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 45.79g | Prot: 86.88g | Carbs: 196.34g.
Breakfast: 푸라닭 소스 통 닭가슴살 블랙알리오, 햇반 햇반 현미밥. Lunch: 피코크 당근케익, 하림e닭 한입 닭가슴살 바질 & 올리브 , 아침 단호박. Dinner: 하림e닭 한입 닭가슴살 바질 & 올리브, 아침 단호박. Snacks/Other: Watermelon, Peach Nectar, 삼립 미니약과, 롯데 말랑카우 (3.5g), 롯데 애니타임, CU 동의 훈제란. more...
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1681 kcal
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Exercise:
Treadmill - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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izziiiiie's Weight History
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