e11172001's Journal, 22 Aug 23

斷2 8800步禁食最生酮1.5

59 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:

249 kcal

Fat: 5.62g | Prot: 5.37g | Carbs: 46.96g. Dinner: 禎祥冷凍小籠湯包, 椰棗, 健司香蔥蘇打. Snacks/Other: 蜂蜜. more...

237 kcal

Exercise: 晨起跑走 - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 3.5 kg a Week


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e11172001's Weight History