Weigh In record (no journal entry) for 22 August 2023
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46.5 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 25.63g | Prot: 77.92g | Carbs: 132.52g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Tesco Frozen Mixed Fruits. Dinner: Longley Farm Natural Cottage Cheese, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Propercorn Sea Salt Lentil Chips, Nestle Carnation Evaporated Milk, Marks & Spencer Wasabi Peas, Bananas, Butterkist Sweet & Salted Popcorn, Robinsons Apple & Blackcurrant No Added Sugar, Harvest Morn Benefit Summer Fruits, Aldi Seafood Sticks, Braeburn Apples, Nescafe 2 in 1 Coffee. more...
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Losing 0.6 kg a Week
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