Weigh In record (no journal entry) for 22 August 2023
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76 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 32.50g | Prot: 74.55g | Carbs: 186.00g.
Breakfast: Carrefour Biscoito de Polvilho Salgado, Bergamota, Mu-Mu Doce de Leite, Dr. Oetker Cacau em Pó Solúvel 100%, Growth Supplements Whey Protein 80% Concentrado, Elegê Leite em Pó Desnatado, Ovo, Naturale Farelo de Aveia, Camil Biscoito de Arroz Integral. Lunch: Mu-Mu Doce de Leite, Neugebauer Chocolate Meio Amargo , Docile Bala de Goma, Molho de Soja (Shoyu), Legumes Cozidos, Peito de Frango, Nissin Espaguete Instantâneo. more...
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Gaining 0.4 kg a Week
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gabi.isoton's Weight History
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