Weigh In record (no journal entry) for 22 August 2023
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67.2 kg
Lost so far: 9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 31.70g | Prot: 58.68g | Carbs: 88.93g.
Breakfast: Instantkaffee, Gurke (mit Schale), Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Gekochtes Ei, Apfel, Banane. Lunch: Instantkaffee, Leitungswasser. Dinner: Chicoree, Gut & Günstig Kräuterfrischkäse, Leitungswasser. more...
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1077 kcal
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Exercise:
Sitting - 6 hours, Showering - 15 minutes, Samsung Health - 17 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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