Weigh In record (no journal entry) for 22 August 2023
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 75.67g | Prot: 77.01g | Carbs: 58.26g.
Breakfast: Melitta Café sem Açúcar , Quaker Aveia em Flocos Finos, Banana Prata, Ovo. Lunch: Carne de Sol Frita, Camil Feijão Carioca Temperado Cozido, Ovo Cozido, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Bolo de Cenoura, Carne de Sol Frita, Piracanjuba Queijo Mussarela Fatiado , Ovo Cozido. Snacks/Other: Banana Prata. more...
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Losing 0.2 kg a Week
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Gisele_Santos♡'s Weight History
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