animi4911's Journal, 21 Aug 23

空腹11時7:30早餐牛奶藍莓三明治有排5次350卡45+27=72元
54.5 kg Lost so far: 0 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:
953 kcal Fat: 9.50g | Prot: 27.52g | Carbs: 194.14g.   Breakfast: 7-11 藍莓三明治, 統一 BODYTALK高纖低脂牛乳. Lunch: 7-11 四季鮮果芭樂袋, 7-11 甘草芭樂, 全家 燕巢珍珠芭樂, 芭樂, 全聯 珍珠芭樂. Dinner: 全家 燕巢珍珠芭樂, 芭樂, 全聯 珍珠芭樂, 向陽房 土雞蛋吐司. more...
Gaining 5.6 kg a Week

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animi4911's Weight History


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