Weigh In record (no journal entry) for 22 August 2023
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88.5 kg
Lost so far: 13.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 52.37g | Prot: 71.20g | Carbs: 167.77g.
Breakfast: União Açucar Cristal, Nestlé Aveia em Flocos (30g), Banana Nanica. Lunch: Peccin Trento Branco Dark, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Arroz Branco (50g). Dinner: Ipanema Queijo Parmesão Ralado , Vigor Requeijão Cremoso Tradicional, Nestlé Leite em Pó Ninho, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Nestlé Cookie Chocolate. more...
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Losing 1.1 kg a Week
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KamilaPrado23's Weight History
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