Weigh In record (no journal entry) for 17 March 2015
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76.7 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 13.38g | Prot: 61.77g | Carbs: 118.81g.
Breakfast: Hard-Boiled Egg, Yoplait Greek 100 Yogurt - Raspberry. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Great Value Mandarin Oranges in Light Syrup, Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito. Snacks/Other: Coors Light Beer, Crystal Farms Light String Cheese, Tangerine, Hormel Turkey Pepperoni Stix. more...
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2376 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Driving - 30 minutes, Desk Work - 5 hours, Resting - 5 hours and 50 minutes, Standing - 10 minutes, Housework - 30 minutes. more...
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Gaining 0.0 kg a Week
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pcshrink's Weight History
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