Weigh In record (no journal entry) for 22 August 2023
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73 kg
Lost so far: 26.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 58.45g | Prot: 55.59g | Carbs: 64.19g.
Breakfast: Queijo Mozzarella, Ovo, Bauducco Pão de Fermentação Natural Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Mandioca Cozida, Carne de Porco do Lombo (do Campo). Snacks/Other: Hortifruti Mandioca Cozida, Queijo Mozzarella, Ovo. more...
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Losing 0.4 kg a Week
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francy0406's Weight History
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