Weigh In record (no journal entry) for 22 August 2023
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123.9 kg
Lost so far: 4.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 62.61g | Prot: 119.22g | Carbs: 175.09g.
Breakfast: Café com Leite e Açúcar, Manteiga (com Sal), Pão Francês, Queijo Mozzarella. Lunch: Peixe Grelhado, Carioca Feijão Cozido, Perdigão Bacon Defumado, Mãe Terra Farofa de Banana , Tomates, Arroz Branco (Cozido). Dinner: Goiabada, Queijo Mozzarella, Polenghi Cream Cheese Light, Lopes Goma de Tapioca (100g), Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Tang Suco de Uva, Ovo Mexido. more...
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Losing 4.2 kg a Week
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Amandaarlindo's Weight History
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