Weigh In record (no journal entry) for 22 August 2023
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55.8 kg
Lost so far: 6.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 34.58g | Prot: 66.98g | Carbs: 148.50g.
Breakfast: Parmalat Leite Integral, Mamão Formosa, Président Queijo Mussarela, Ovo. Lunch: Pepino Japonês, Tomates, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Brócolis Cozido, Copacol Filé de Tilápia. Dinner: Parmalat Leite Integral, Quaker Aveia em Flocos, Mexerica. Snacks/Other: Melão Amarelo, Ritter Doce Cremoso de Uva, Pão Integral, Parmalat Leite Integral. more...
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1652 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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@CéiaMarcia55k's Weight History
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