Weigh In record (no journal entry) for 22 August 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 109.81g | Prot: 172.12g | Carbs: 215.43g.
Breakfast: Manzana Roja, Latti Queso Mozzarella, Tomates, Cebollin, Huevo Cocido, Castell de Ferro Aceite de Oliva, Pan Blanco, Colanta Queso Crema. Lunch: Yuca Cocida (Yuca Blanca), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Aguacate, Plátano Maduro, Coliflor. Dinner: Banano, Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Olivetto Aceite de Oliva Extra Virgen , Huevo Cocido, Olivetto Aceite de Oliva Extra Virgen , Masmai Arepa de Maíz Blanco. Snacks/Other: Latti Leche Semidescremada Deslactosada , Tosh Crema de Maní, Pan Blanco. more...
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Gaining 1.4 kg a Week
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pedroalejo2504's Weight History
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