Weigh In record (no journal entry) for 22 August 2023
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67.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 12.38g | Prot: 20.48g | Carbs: 44.08g.
Breakfast: 깻잎김치. Dinner: 전어구이. Snacks/Other: 바나나, 맥심 모카골드 마일드 커피믹스. more...
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Losing 0.4 kg a Week
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