Weigh In record (no journal entry) for 22 August 2023
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 80.47g | Prot: 87.96g | Carbs: 224.15g.
Breakfast: Kaffee mit Milch, Marmorkuchen. Lunch: Milram Sour Cream, Nudeln (Gekocht), Aldi Grill-Käse. Tea: Vollkornbrot, Salatgurke, Hummus. Dinner: Buko Garten-Kräuter, Edeka Lachsforelle , Gemüsepfanne, Nudeln, Rapsöl. Snacks/Other: Birnen, Merci Lovelies, Kaffee mit Milch, Milchkaffee. more...
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2145 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Samuntzelot's Weight History
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