Weigh In record (no journal entry) for 22 August 2023
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51.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 48.84g | Prot: 54.68g | Carbs: 131.24g.
Breakfast: 旺旺 旺旺, 7-11 大熱拿. Lunch: 煎蛋, 義美 芋粿. Dinner: 檸檬汁, 禎祥 冷凍小籠湯包, 宜蘭瓜哥 虱目魚水餃. more...
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Gaining 1.1 kg a Week
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