Rowing Man's Journal, 22 Aug 23

Rowing Man's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2023

73.7 kg Lost so far: 2.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:

1411 kcal

Fat: 80.58g | Prot: 87.34g | Carbs: 84.28g. Breakfast: Espresso Coffee, Grapefruit Juice. Dinner: Picard Demi-Baguette, Chicken Breast, Caesar Salad with Romaine. Snacks/Other: Chocolate Chip Cookie. more...

2483 kcal

Exercise: Stretching (yoga) - 25 minutes, Rowing - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rowing Man's Weight History

View Complete History

Rowing Man's Journal, 22 Aug 23

Submit a Comment

Rowing Man's Weight History