Weigh In record (no journal entry) for 22 August 2023
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120.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 86.92g | Prot: 107.72g | Carbs: 261.29g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Gekochtes Ei, Lidl Gemischter Salat mit Dressing. Dinner: Penny Markt Bierschinken, Roggenmischbrot, Lidl Gemischter Salat mit Dressing. Snacks/Other: Edeka Bio Reiswaffeln Natur, Elite High Protein Pudding Schokolade, Bitburger Pils, Bullit Energydrink, Nektarinen. more...
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3001 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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erich.dovaly's Weight History
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