eIIIIIIa's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

49.4 kg Lost so far: 1.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

1333 kcal

Fat: 75.91g | Prot: 76.84g | Carbs: 89.89g. Lunch: 크림 파스타, 그릭슈바인 치킨데리마요 필라프, 서가앤쿡 목살스테이크, 피자알볼로 고르곤졸라 피자. Dinner: 등심돈까스, 다신샵 성수동905 통치즈카츠. Snacks/Other: NOW 브라질넛, 마카데미아 너트, CU 갈릭버터 오징어, 세븐브로이 넌 한강, YOZM 플레인 그릭요거트. more...

1215 kcal

Exercise: Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...

Gaining 5.4 kg a Week

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eIIIIIIa's Journal, 21 Aug 23

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eIIIIIIa's Weight History