Weigh In record (no journal entry) for 22 August 2023
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84.9 kg
Lost so far: 36.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 59.50g | Prot: 47.00g | Carbs: 53.05g.
Breakfast: Aldi Zachte Deense Blauwe Kaas, AH Goudse Kaas Jong Komijn 48+, Leev Biologische Low Carb Crackers Lijnzaad, Blue Band Halvarine. Lunch: Aldi Tonijnsalade (30g), Jumbo Pistolet Meergranen. Dinner: AH Goudse Kaas Belegen 48+. Snacks/Other: Heineken Bier. more...
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Losing 0.5 kg a Week
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