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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
22 Aug 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 22 Aug 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 22 August 2023
65.5 kg
Lost so far:
14.3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2023:
780 kcal
Fat: 35.95g | Prot: 39.32g | Carbs: 74.18g.
Breakfast:
Савушкин Продукт Творожный Сыр с Зеленью, Первый Хлебокомбинат Батон Утренний, Макароны с Тушенкой, Кофе с Молоком.
Dinner:
Кабачки Жареные, Куриный Суп Лапша, Кофе с Молоком.
more...
1974 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Hula Hoop - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
View Complete History