Weigh In record (no journal entry) for 22 August 2023
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106.1 kg
Lost so far: 4.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 57.63g | Prot: 72.32g | Carbs: 161.99g.
Breakfast: Danone Skyr Nature, Delta Yaourt Grec 0%, Café, Confitures et Conserves, Aldi Beurre 40%, Jacquet Tartine P'tit Dej (28,6g). Lunch: Salade à l’échalote, Agis Quiche Saumon Poireau, Ben & Jerry's Glace Cookie Dough. Dinner: Salade à l’échalote, Croque monsieur. Snacks/Other: Café. more...
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Losing 7.7 kg a Week
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Sandrine1612's Weight History
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