Weigh In record (no journal entry) for 22 August 2023
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98.9 kg
Lost so far: 6.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 136.83g | Prot: 105.33g | Carbs: 271.76g.
Lunch: Fıstık Ezmesi, İçim Laktozsuz Süt , Peyman Çiğ İç Kabak Çekirdeği, Çerezya Ceviz İçi, Yayla Keten Tohumu, Yayla Chia Tohumu, Yulaf. Dinner: Dondurma, Arby's Barbekü Deluxe, Arby's Curly Fries (Medium), Dondurma, Arby's Barbekü Deluxe, Arby's Curly Fries (Medium). Snacks/Other: Proteinocean Whey Protein Bisküvi. more...
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Losing 4.2 kg a Week
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Kobiyasfili's Weight History
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