Weigh In record (no journal entry) for 21 August 2023
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47.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 71.01g | Prot: 54.68g | Carbs: 184.45g.
Breakfast: 芝初 高鈣黑芝麻粉, 光泉 香濃牛奶優酪乳, 巧克力慕斯, 半天水 鮮剖純椰子汁, 金針菇, 煮熟的雞蛋白, 洋蔥, 炒茄子, 日正 油潑辣子寬粉. Lunch: Ace 水果Q軟糖, 義美 黑芝麻豆漿（無糖）, 光泉 黑芝麻鮮豆漿, 木瓜牛奶, 小黃瓜, 拿鐵咖啡. Dinner: 腰果, 炒茄子, 中華 超嫩豆腐. more...
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Losing 1.8 kg a Week
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yingchienchen's Weight History
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