Weigh In record (no journal entry) for 22 August 2023
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47.4 kg
Lost so far: 0.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 79.99g | Prot: 42.23g | Carbs: 121.38g.
Breakfast: Ace 水果Q軟糖, 全家 重黑巧克力蛋糕, 巧克力慕斯, 義美 黑芝麻豆漿（無糖）, 光泉 黑芝麻鮮豆漿. Lunch: Kirkland 藍莓乾, 梅子乾, Ace 水果Q軟糖, 可夫萊 紅棗夾核桃, 腰果, 家樂福 醃漬小黃瓜, 起家雞 醃蘿蔔, 小黃瓜. Dinner: 光泉 香濃牛奶優酪乳, 腰果, 豆腐乳, 炒茄子, 炒紅蘿蔔, 全聯 黑木耳, 金針菇, 中華 超嫩豆腐. more...
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Losing 1.1 kg a Week
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yingchienchen's Weight History
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