Weigh In record (no journal entry) for 22 August 2023
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 40.70g | Prot: 23.65g | Carbs: 102.87g.
Breakfast: Parapähkinät, Mustikka, Chiquita Banaani, Elovena Valkosuklaa Mansikka Pikapuuro. Lunch: Saarioinen Perinteinen Maksalaatikko, Kurkku, Pirkka Tomaatti. Dinner: Kahvi, Chiquita Banaani, Lihapasteija. more...
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Losing 3.5 kg a Week
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Tässä ja Nyt's Weight History
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