Weigh In record (no journal entry) for 17 March 2015
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80.0 kg
Lost so far: 27.5 kg.
Still to go: 9.7 kg.
Diet followed: 100%.
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1282 kcal
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Fat: 73.57g | Prot: 71.74g | Carbs: 83.52g.
Breakfast: Grapefruit, Cuties Mandarin Orange. Lunch: Lay's Salt & Vinegar Potato Chips, Ranch Salad Dressing, Roma Tomatoes, Baby Spinach, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Coca-Cola Diet Coke, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Turkey Bacon, Coca-Cola Diet Coke, Five Guys Hamburger Patty (No Bun). Snacks/Other: 2% Fat Milk, Blue Bunny Original Bomb Pop, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Cuties Mandarin Orange. more...
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2200 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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got the munchies's Weight History
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