Weigh In record (no journal entry) for 21 August 2023
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69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 79.05g | Prot: 111.74g | Carbs: 198.72g.
Breakfast: Nescafé Café con Leche, Papa Cocida, Pechuga de Pollo Frito (sin Comer la Piel). Lunch: Limonada, Papas Fritas, Pechuga de Pollo. Dinner: Muslo de Pollo (sin Comer la Piel), Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. more...
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steady weight
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danas.1u's Weight History
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