Weigh In record (no journal entry) for 22 August 2023
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49.9 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 35.15g | Prot: 142.34g | Carbs: 45.60g.
Breakfast: 水煮蛋. Lunch: 桂冠 芙蓉豆腐, 7-11 冰烤地瓜, 鹹味帶皮腰果, 大成 菠菜嫩雞花椰米, 豬里肉（柳肉，瘦肉）. Dinner: 福記 香鐵蛋(原味鵪鶉蛋), 全聯 雞胸肉去皮. more...
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Gaining 0.7 kg a Week
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