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yep gain 6kg in 2 years!
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 19.77g | Prot: 58.52g | Carbs: 78.26g.
Lunch: Uleg Sambal Terasi, Fried Tofu (with Calcium Sulfate) , White Rice, Stewed Chicken, Regular Tofu (with Calcium Sulfate) , Chicken Meatballs, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Chicken Breast (Skin Not Eaten), Tomatoes, Haverjoy Havermout Rolled Oat. more...
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1486 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lottie.baskerville27's Weight History
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