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8.26健康檢查
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 24.52g | Prot: 36.30g | Carbs: 134.49g.
Breakfast: 熱奶咖啡, 香蕉, 水煮蛋, 台灣比菲多 質立希臘式優格（無加糖）. Lunch: 便當. Dinner: 燙青菜, 四海遊龍 紅油抄手. more...
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Losing 0.2 kg a Week
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chinmaker's Weight History
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