Weigh In record (no journal entry) for 22 August 2023
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65.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 46.65g | Prot: 102.07g | Carbs: 371.73g.
Breakfast: 물 (병), 포미 포미 토마토주스, 리타 노니주스. Lunch: 물, 무생채, 김치, 석박지, 공기밥, 소면, 설렁탕. Dinner: 물 (병), 오이, 김나운 떡갈비명작, CJ 함흥비빔냉면. Snacks/Other: 물, 컴포즈 아이스아메리카노, 환타 환타 오렌지. more...
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2430 kcal
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Exercise:
팔굽혀펴기_400회 - 40 minutes, 걷기_13000보 - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sitting - 3 hours and 30 minutes, Grocery Shopping - 2 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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