Weigh In record (no journal entry) for 17 March 2015
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61.5 kg
Lost so far: 1.0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 60.30g | Prot: 119.97g | Carbs: 102.99g.
Breakfast: Source Naturals Extra Virgin Coconut Oil, Great Value Whole Milk, Domino Sugar Sugar, Coffee (Brewed From Grounds) . Lunch: Mamma Chia Guava Mamma, Quaker White Cheddar Popcorn Cake, Miracle Noodle Spinach Angel Hair, Kraft 100% Grated Parmesan Cheese, Jovial Diced Tomatoes, Jay Robb Pina Colada Whey Protein. Dinner: Great Value 100% Extra Virgin Olive Oil, Balsamic Vinegar, Bolthouse Farms Creamy Basil Greek Yogurt Dressing, Roma Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, Shallots, Athenos Natural Crumbled Feta Cheese, Spinach, Zucchini. Snacks/Other: Brownies . more...
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2253 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 1 hour and 35 minutes, Desk Work - 6 hours, Standing - 3 hours and 45 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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curlycherylann's Weight History
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